Suicide is a lethal global issue categorized under Mental illness. As per World Health Organization statistics every 40 second a person is perpetrating towards suicide. …
Follow These 9 Tips To Be A Better Listener
Yes, that is true. But is that enough? Psychologists say that it is not. So, what is needed to be a better listener? Well, the …
THE POWER OF SELF-COMPASSION: ARE YOU GOING TO BE THERE FOR YOU?
Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of …
7 Signs That Show You Have Way Too Much Stress In Your Life
We’ve all been stressed at some point in our lives. While stress, at times, can be useful, as it helps us get the most important …
6 Tips To Sleep Right To Avoid Back Pain
Sleeping in an odd position can leave you with back pain that hampers your daily life. Here are five tips to avoid back pain and …
Are You Over Stressed? Recognize Its Alarming Stage On Time.
Our Stress does not come from thinking about future,but from wanting to control it. Kahlil Gibran Why You Feel Stressed? Feeling stress for any challenging …
Are You Under Negative Energy ? Find Ways To Protect Yourself
Our body is thrives in an energy field that consist of both positive and negative energy. We are not able to see these energies virtually. …
How to Help Someone with Anxiety and/or Depression
Anxiety and Depression are common and serious mental health conditions that have the potential to result in significant distress and impairment. Considering how common mental …
Depression
Recently WHO have declared Depression as the most widespread and frightful desease; that is taking away millions of life silently. According to recent estimate 264 …
Stress
In Today’s world social and economic reforms have made world to move faster but this same reforms are inducing more and more stress in peoples …